LIFT is a studio for local movement, health and wellness instructors to get back to what we love - providing health and wellness benefits for our community members through guided instruction, classes and workshops. LIFT is owned and operated by a Cloverdale Resident.
In an environment filled with stress and uncertainty, setting your intentions for your day/week/month will help you gain control of your mental health, physical health and overall well-being. Intention does not always have to mean achieving, but it does mean you are trying. Living with intention is a way of life.
LIFT is about changing your view on fitness so that you find the perfect balanced lifestyle that is perfect for you! LIFT is a relaxed and FUN environment to work on your physical fitness and mental fitness to help you create a balanced, happier you. Great workouts guaranteed and cheat days encouraged!
It's time to get back together! There is a place in this world for home gym equipment and virtual classes but LIFT believes that nothing compares to giving it your all in a room with your friends and neighbors right in your community.
Sign up to learn how to LIVE LIFTED.